Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.
- Paulo Coelho
The 1:1 Coaching supports you in
- Understanding what is keeping you stuck so that you know what to do in order to move forward and create that life that deeply excites you
- Healing the root of the currently present topic so that you have all your energy flowing into the direction of your dreams
- Connecting back to yourself, feeling and processing your emotions, discovering what you truly want and living in union with your body
- Living guided from within, discovering your own truth and soul purpose and strengthening your courage and confidence in going your own way
How the 1:1 Coaching works
- We dive deeper into your current topic with psychological and spiritual coaching
- When we have a better understanding of the topic, I use different modalities to guide you through the transformation (coaching, meditation, energy work, embodiment exercises)
- It is important to me that you embody and really integrate it and therefore I also support you in changing it in your everyday life with exercises, “homework” or action steps
I am not here to heal you – but I am here to show you ways how to understand the actual topic that underlies your current problem and to guide you in healing it yourself
The process before starting the 1:1 Coaching
- If you are interested in a single session, you can send me a message and we clarify possible questions. I’ll then send you all the payment information and a link to schedule your session
- If you are interested in a longer 1:1 Guidance (6 weeks or 3 months), we start with a free 20-minute call
- This call is about getting to know each other and you can directly book it on this website
- I’ll be answering all your questions
- After the call we decide if we want to commit to working together. It is important to me that we both feel a YES for this guidance as it is an intimate and deep space.
The 1:1 Guidance is a space for you to evolve and un-learn, de-condition, and heal while remembering that you already have everything inside of you that you need: all the answers, power, potential, traits and talents, that you need to create that life where you wake up deeply excited for the day ahead of you.
What my clients say
Hannes, 22
Testimonial Hannes
Tessa has been accompanying me on my path for several months now with the help of calls, meditations and energy work. Tessa's ability to not only work on the cognitive level, but also to focus on the physical level and to initiate processes here was very effective for me in the sessions. In particular, her energy healings, meditations and tips on methods of embodiment exercises have helped me a lot. She is also not remaining attached to current, cognitively present issues, but she is able to place them on a meta-level of the entire healing path and thus understands the issues and processes in a deeper way. Because of her open, warm and loving personality, it was particularly easy for me to open up to her and also talk about more unpleasant, "darker" aspects. I can recommend working with Tessa to anyone who wants to connect more deeply with their body and self and look at their issues honestly and without a veil!Hannes, 22
Susann
EnglTestimonial Susann
The sessions with you are heart connections. I really love and appreciate your insightful and intuitive way, such as spontaneously guiding me into a meditation that touches me so deeply. The questions you ask always get to the core of the problem and leave me thinking, and not only during, but especially afterwards there is so much working in me that is still transforming. I enjoy your calmness that helps me stay calm and trusting even when emotions come up. And I enjoy the clarity with which you summarize and bring to the point everything that I say, giving me again a total picture that I have not understood before. I came to you shortly before I left Germany when I was unsure, because I found it difficult to integrate structure into my everyday life and to focus. Structure is still an issue but you helped me to understand my patterns and showed me other perspectives through which I can now approach my tasks differently and see the topic of structure in a completely new light. I trust myself more and also have this great picture of my future self in front of me all the time or am in conversation with her when I don't know how to proceed. I understood so much more how important it is to stay with myself and that I serve the world more with that than feeling bad for others and getting into resignation. Thank you for your great support, for your wonderful thoughts and impulses and for sharing your knowledge and intuition. I learned a lot and started my journey very empowered. Thank you Tessa!Susann
Franziska, 26
Testimonial Franzi
I had contacted Tessa because I had very strong emotional fluctuations and could not assign them or identify the cause. Tessa was able to put herself in my shoes very quickly and analyze them from different angles, so that together we found the cause and worked on it. After each session, there was a small homework assignment where I could integrate what I had learned theoretically into my everyday life. Tessa helped me to get my emotional fluctuations under control with her uncomplicated and calming manner. I can highly recommend Tessa.Franziska, 26
Nadja
Engl.Testimonial Nadja
Before the coaching I saw my biggest problem in my daily work life, which affected my whole life. Tessa helped me understand that my problem actually lies somewhere else and thus changed so much. She opened my eyes, so to speak, to what was quite obviously in front of me and helped me to take the first steps in the right direction. Her calm and emphatic manner made me feel very safe and comfortable in the coaching. I can highly recommend working with her to anyone. Thank you Tessa!Nadja
Jeanette
EnglTestimonial Jeanette
Starting my own business has been my big dream for a long time. However, I had no idea how to start with it. With her calm and attentive manner, I quickly felt understood and in good hands. So we were able to uncover many things together. Doubts, fears, delusions of control, etc. Tessa helped me to look at my fears more closely. To question my thinking patterns. I have heard my inner voice whispering again for a long time and am slowly starting to trust myself more. I can definitely recommend the coaching, as well as her workshop Feel, that I really liked. Thank you very much for that.Jeanette
Andrea
EnglTestimonial Andrea
With her open, friendly and gentle manner, she quickly gained my trust, which allowed me to benefit in the best possible way from the coaching sessions. I would especially like to emphasize her empathetic manner and her appreciative communication. I have rarely felt so well understood and seen. In addition, Tessa brings with her extensive expertise and the gift of passing it on in an understandable and practical way. I used my coaching sessions to talk about stressful emotions and situations that were difficult for me. Tessa has given me many helpful tips and suggestions so that I can find a better and healthier way to deal with them. What made it unique for me was the combination of talking and meditation. This was a completely new experience, but it turned out to be very positive. I am enthusiastic about her work and can only recommend everyone to be supported by Tessa. For me, I can definitely say that I will not lose sight of Tessa and I am very happy to be accompanied by her. Thank you very much for your time, dear Tessa, and for your valuable work.Andrea


are you ready to follow your inner guidance and create your life from within?
Joyful Breakthrough
Your departure to you€80
- 1:1 Session 60 minutes
- perfect if you currently feel stuck + wish for a new perspective
Joyful Transformation
Guidance for 6 weeks€450
- 6 weekly individual sessions each 60 minutes
- Deferred payment possible
Transformational Journey
Guidance for 3 months€800
- 12 weekly individual sessions each 60 minutes
- Deferred payment possible
You feel a YES?
Choose an appointment and we can talk about how I can support you and see if we are a good fit.
I am looking forward to getting to know you!
Disclaimer: Coaching does not replace a visit to the doctor or psychotherapy and serves as a complementary measure for health promotion. Coach is not responsible for any results as they depend on the commitment and the participation of the client. (For details see TERMS AND CONDITIONS)