Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.
- Paulo Coelho
The 1:1 Coaching supports you in
- moving through stuckness and processing what’s currently present and ready to be transformed
- coming back to your heart and soul to feel what’s really aligned right now, which step is needed and into actually following that
- processing and releasing emotions from your body instead of overthinking them
- building a safe base within, while connecting back to your joy and cultivating a sense of home within
How the 1:1 Coaching works
- At the beginning of each session, I guide you to connect to your body with somatic (body-based) practices to build a sense of safety and connection
- We then dive deeper into a topic that’s currently present for you with psychological and spiritual coaching
- When we have a better understanding of the topic, I use different modalities to guide you through the processing and healing of it (coaching, meditation, somatic work, embodiment exercises).
- My work is body-based which means that I always guide you back to present emotions or sensations that are coming up. This is based on the innate intelligence of the body and the way that it brings up what is ready to be looked at and processed.
- Depending on what we’ve been working on during the session, I share a practice or inquiry with you that you can use during the week to further integrate the process.
I am not here to heal you – but I am here to show you ways how to understand the actual topic that underlies your current problem and to guide you in healing it yourself
My approach
I believe that we all have an innate wisdom that wants to guide us into a nourishing and deeply fulfilling life (our heart, intuition or however you want to call it). Due to life experiences and the modern life style, we live so disconnected from our bodies, our innate wisdom and inner rhythm.
The key to healing is in my perspective in learning how to connect back to your body, to your emotions and to your soul. The body is so intelligently showing you in every moment what it needs and it surfaces what is ready to be processed.
In the 1:1 Coaching, we work with what’s naturally surfacing in your life and I guide you to navigate and hold yourself through the current topics and patterns with meditations, body-based practices, emotional release and with coaching – depending on what is needed.
The 1:1 Coaching is NOT suited for you, if you're looking for...
- psychotherapy or trauma-processing
- My work is trauma-informed but I’m not a Psychotherapist nor specialized in processing or working through big traumas or PTSD
- a pure talk-therapy or mind-focused approach
- I integrate talking and fully understanding and analysing the topic in the sessions but a big part of the transformation that I’ll guide you through is going to happen in the body through meditations, somatic work or embodiment practices
- One of my clients once put it like this: “I love that it is like a “talk-therapy/coaching” but whenever it’s needed, we go into the heart, into the subconscious and into the body.”
The 1:1 Coaching is a space for you to un-learn, de-condition, and heal while remembering that you already have everything inside of you to create a nourishing and fulfilling life:
all the answers, courage, innate wisdom and inner compass
What my clients say
Hannes, 22
Testimonial Hannes
Tessa has been accompanying me on my path for several months now. Tessa's ability to not only work on the cognitive level, but also to focus on the physical level and to initiate processes here was very effective for me in the sessions. In particular, her meditations and of embodiment exercises have helped me a lot. She is also not remaining attached to current, cognitively present issues, but she is able to place them on a meta-level of the entire healing path and thus understands the issues and processes in a deeper way. Because of her open, warm and loving personality, it was particularly easy for me to open up to her and also talk about more unpleasant, "darker" aspects. I can recommend working with Tessa to anyone who wants to connect more deeply with their body and self and look at their issues honestly and without a veil!Hannes, 22
Susann
EnglTestimonial Susann
The sessions with you are heart connections. I really love and appreciate your insightful and intuitive way, such as spontaneously guiding me into a meditation that touches me so deeply. The questions you ask always get to the core of the problem and leave me thinking, and not only during, but especially afterwards there is so much working in me that is still transforming. I enjoy your calmness that helps me stay calm and trusting even when emotions come up. And I enjoy the clarity with which you summarize and bring to the point everything that I say, giving me again a total picture that I have not understood before. I came to you shortly before I left Germany when I was unsure, because I found it difficult to integrate structure into my everyday life and to focus. Structure is still an issue but you helped me to understand my patterns and showed me other perspectives through which I can now approach my tasks differently and see the topic of structure in a completely new light. I trust myself more and also have this great picture of my future self in front of me all the time or am in conversation with her when I don't know how to proceed. I understood so much more how important it is to stay with myself and that I serve the world more with that than feeling bad for others and getting into resignation. Thank you for your great support, for your wonderful thoughts and impulses and for sharing your knowledge and intuition. I learned a lot and started my journey very empowered. Thank you Tessa!Susann
Franziska, 26
Testimonial Franzi
I had contacted Tessa because I had very strong emotional fluctuations and could not assign them or identify the cause. Tessa was able to put herself in my shoes very quickly and analyze them from different angles, so that together we found the cause and worked on it. After each session, there was a small homework assignment where I could integrate what I had learned theoretically into my everyday life. Tessa helped me to get my emotional fluctuations under control with her uncomplicated and calming manner. I can highly recommend Tessa.Franziska, 26
Nadja
Engl.Testimonial Nadja
Before the coaching I saw my biggest problem in my daily work life, which affected my whole life. Tessa helped me understand that my problem actually lies somewhere else and thus changed so much. She opened my eyes, so to speak, to what was quite obviously in front of me and helped me to take the first steps in the right direction. Her calm and emphatic manner made me feel very safe and comfortable in the coaching. I can highly recommend working with her to anyone. Thank you Tessa!Nadja
Jeanette
EnglTestimonial Jeanette
Starting my own business has been my big dream for a long time. However, I had no idea how to start with it. With her calm and attentive manner, I quickly felt understood and in good hands. So we were able to uncover many things together. Doubts, fears, delusions of control, etc. Tessa helped me to look at my fears more closely. To question my thinking patterns. I have heard my inner voice whispering again for a long time and am slowly starting to trust myself more. I can definitely recommend the coaching, as well as her workshop Feel, that I really liked. Thank you very much for that.Jeanette
Andrea
EnglTestimonial Andrea
With her open, friendly and gentle manner, she quickly gained my trust, which allowed me to benefit in the best possible way from the coaching sessions. I would especially like to emphasize her empathetic manner and her appreciative communication. I have rarely felt so well understood and seen. In addition, Tessa brings with her extensive expertise and the gift of passing it on in an understandable and practical way. I used my coaching sessions to talk about stressful emotions and situations that were difficult for me. Tessa has given me many helpful tips and suggestions so that I can find a better and healthier way to deal with them. What made it unique for me was the combination of talking and meditation. This was a completely new experience, but it turned out to be very positive. I am enthusiastic about her work and can only recommend everyone to be supported by Tessa. For me, I can definitely say that I will not lose sight of Tessa and I am very happy to be accompanied by her. Thank you very much for your time, dear Tessa, and for your valuable work.Andrea
The process before starting the 1:1 Coaching
- If you are interested in a single session, you can send me a message and we clarify possible questions. I’ll then send you all the payment information and a link to schedule your session
- If you are interested in a longer 1:1 Guidance (6 weeks or 3 months), we start with a free 20-minute call
- This call is about getting to know each other and you can directly book it on this website
- I’ll be answering all your questions
- After the call we decide if we want to commit to working together. It is important to me that we both feel a YES for this guidance as it is an intimate and deep space.
are you ready to follow your inner guidance and create your life from within?
Joyful Breakthrough
Your departure to you- 1:1 Session 60 minutes
- perfect if you currently feel stuck + wish to find the next aligned step
Joyful Transformation
Guidance for 6 weeks- 6 weekly individual sessions each 60 minutes
- Support in your daily life via Telegram Mo-Fr
- payment by installments possible
Transformational Journey
Guidance for 3 months- 12 weekly individual sessions each 60 minutes
- Support in your daily life via Telegram Mo-Fr
- payment by installments possible
You feel a YES?
Choose an appointment and we can talk about how I can support you and see if we are a good fit.
I am looking forward to getting to know you!
Disclaimer: Coaching does not replace a visit to the doctor or psychotherapy and serves as a complementary measure for health promotion. Coach is not responsible for any results as they depend on the commitment and the participation of the client. (For details see terms and conditions)