- You’re thinking more about your feelings than actually feeling and processing them in your body?
- You’re not sure what you really want or what your heart and soul is longing for?
- You’re used to doing what makes sense and what others expect from you?
- You’re thinking more about your feelings than actually feeling and processing them in your body?
- You’re not sure what you really want or what your heart and soul is longing for?
- You’re used to doing what makes sense and what others expect from you?
Living aligned with your own truth and going after what truly makes you happy requires a new language that you were not taught:Your heart & soul speak to you through your body
ENVISION THIS
What the membership supports you in
- You connect deeper to your heart + intuition so that you feel clearer what you truly want
- You know how to feel and process your emotions in your body which makes you feel safer in yourself
- you practice meditations and exercises that connect you deeply to yourself so that your decisions become more aligned, your relationship to yourself deepens and you keep coming back to your aligned path
How it works
- we meet twice a month to dive deeper into one topic that supports you in following your inner guidance. The Workshops take place via Zoom on Tuesdays at 19:00 Portuguese time GMT (8pm CET). Dates for the upcoming month are April 2nd + 16th | May 7th + 21st
- all workshops are recorded so you can join live or do it completely in your own timing
- In between the workshops, you receive an action step, so you start implementing it in your daily life and really see changes in the way you feel, stand up for yourself, and handle situations
- You integrate the exercises & meditations in your daily life and realize every day more what you really want and you feel more grounded and peaceful within
WHAT'S INCLUDED INSIDE OF THE MEMBERSHIP
- 2 workshops per month related to the monthly topic that support you with coaching input, exercises and meditations incl. replay
- tangible action steps to integrate it deeper into your daily life
- access to a library of 10+ meditations
- WhatsApp group with the other members to share + connect
- easy access to all content inside of the membership portal via an App on your phone & website
- BONUS: A guide to find inner clarity + the answers of your intuition
MEDITATION LIBRARY
Unleash your power
Deep Relaxation
Grounding Meditation
Morning Meditation
Cleanse your energy
Open your heart
Find out what’s aligned right now
Connect to your desires
Future Self Meditation
Give space to your emotions
Surrender & let go of control
Release tension & open up for guidance
Connect to your inner critic
Embodiment – Connect to your body to find out what you need
Somatic practice – joint-freeing exercise, bouncing and grounding breath
Hi, I'm Tessa and I know what it feels like to be so confused about what you really want, to be used to doing what makes sense and asking yourself if there is more to life
I can tell you now that there is more to life than what I was living – so much more excitement, joy, adventure and freedom. I was so used to suppressing my feelings and needs to avoid conflicts, just saying yes to everything which led to a crazy busy life where I had no time for myself.
It can be so hard to break out of old patterns and to start listening to your body and inner world after ignoring it for so long. I was forced to do so when panic and anxiety filled my body. That was when I started meditating, looking deeper, and began my spiritual journey.
Connecting back to myself + my intuition allowed me to go from living a very adapted life to an every day life that I truly love and where I am not waiting for the weekends. I am finally living my dream of having my own business doing the work that I love and that sparks my heart on fire, being in a deep and loving relationship with my partner, having nourishing friendships and I feel deeply at home in myself.
I am so passionate about this work because it has literally changed my life. I would not be here where I am, if I did not take the leap and started doing the inner work.
My approach
My work is based on psychology (M.Sc.) as well as on spiritual and somatic coaching (certified). I combine psychological + spiritual coaching with meditation and somatic work to include the mind, body and soul.
Hi, I'm Tessa and I know so well what it feels like to not know what you really want, to be so used to doing what makes sense and asking yourself if there is more to life
I can tell you now that there is more to life than what I was living – so much more excitement, joy, adventure and freedom. I was so used to suppressing my feelings and needs to avoid conflicts, just saying yes to everything which led to a crazy busy life where I had no time for myself.
It can be so hard to break out of old patterns and to start listening to your body and inner world after ignoring it for so long. I was forced to do so when panic and anxiety filled my body. That was when I started meditating, looking deeper, actually understanding and loving myself for who I am.
Connecting back to myself + my intuition allowed me to go from living a very adapted life to an every day life that I truly love and where I am not waiting for the weekends. I am finally living my dream of being self-employed, living abroad in Portugal, being in a deep and so loving relationship with my partner, having a nourishing friendships and I feel deeply at home in myself.
I am so passionate about this work because it has literally changed my life. I would not be here where I am, if I did not take the leap and started doing the inner work.
All of my work is based on psychology (M.Sc.) as well as on spiritual and somatic coaching (certified). I combine psychological + spiritual coaching with meditation and somatic work.
Are you ready to start living guided from within?
You don't have to walk this path alone. Let yourself be supported with exercises, meditations and coaching input that guide you into a deeper connection to yourself. The Inner Guidance Membership is a place for you to remember the power and truth of your heart, to discover what you truly want and to stay committed to actually taking action towards your desires in the long run.
Are you ready to take a leap and start living guided from within?
You don't have to walk this path alone. Let yourself be supported with exercises, meditations and coaching input that guide you into a deeper knowing and feeling of yourself. The inner guidance membership is a place for you to remember the power and truth of your heart, discover what you truly want and to stay committed to actually taking action towards your dreams in the long run.
INVEST MONTHLY
- possible to cancel every month
6 MONTHS COMMITMENT
- best value: receive one month for free
- possible to cancel every 6 months
FAQ
No worries! Every LIVE Workshop is going to be recorded and uploaded into the membership area.
The LIVE Workshops take place via Zoom twice every month on Tuesdays at 7pm – 8pm GMT (Portuguese time). The exact dates for the upcoming months are April 2nd + 16th | May 7th + 21st
There is no minimum commitment if you choose the monthly payment. You can stay just for one month or for as long as you wish. You can cancel your subscription every month.
If you choose the 6-months plan, you’ll be billed every 6 months and you are able to cancel your plan every 6 months.
As long as you’re part of the membership. You lose your access, when you cancel the membership.