- You’re thinking more about your feelings than actually feeling and processing them in your body?
- You’re not sure what you really want or what your heart and soul is longing for?
- You’re used to doing what makes sense and what others expect from you?
- You’re thinking more about your feelings than actually feeling and processing them in your body?
- You’re not sure what you really want or what your heart and soul is longing for?
- You’re used to doing what makes sense and what others expect from you?
Living aligned with your own truth and going after what truly makes you happy requires a new language that you were not taught:The language of your body and your inner wisdom.
ENVISION THIS
What the membership supports you in
- You connect deeper to your heart + intuition so that you feel clearer what you truly want
- You feel safe and more confident in yourself so that you stand up for your own needs and dreams
- You know how to feel your emotions and to understand their message and wisdom
- you do meditations and exercises that integrate and heal parts of you so you actually start saying no, book that solo trip or change that job that has been draining your energy for years
How it works
- We meet twice a month to dive deeper into one topic that supports you in following your inner guidance. The Workshops take place via Zoom on Tuesdays at 7pm Portuguese time (8pm CET). Dates for the upcoming months: October 3rd, 10th | November 7th, 21st
- In between the workshops, you receive an action step, so you start implementing it in your daily life and really see changes in the way you feel, stand up for yourself, and handle situations
- You do the exercises & meditations in your everyday life and realize every day more what you really want and you feel more grounded and peaceful within
What's included in the membership
- 2 workshops per month related to the monthly topic that support you with coaching input, exercises and meditations
- tangible action steps to integrate it deeper into your daily life
- telegram group with the other members to share your experiences + challenges and to connect with each other
- access to a library of workshops, exercises and meditations in the membership portal (topics explained below)
- BONUS: Morning Meditation to start your day in connection to yourself
- BONUS: A guide to find inner clarity + the answers of your intuition
What you can directly dive into in the membership portal
Meditation Library
Unleash your power
Relax and ground yourself
Connect to your desires
Open your heart
Workshop Library
1) Live in flow with your emotions + understand their messages
Learn to feel and process your emotions so that they lead you deeper into connection to yourself. Heal your relationship to your emotions so you don’t perceive them as annoying or hindering in your everyday life but you understand their message + wisdom and know how to let them go again.
2) Decision-making aligned with your heart + soul
Learn how to differentiate between the rational, reasonable mind and the vibrant, clear and adventurous heart and soul. You become more confident and courageous in making decisions because you feel deep down what is right for you.
3) Get back into flow by honouring your needs
Ease & flow come naturally when you start following the rhythm of your own body instead of following everybody else’s pace. Learn how to get more sensitive towards your own needs so that you start pleasing yourself instead of everyone around you.
Hi, I'm Tessa and I know so well what it feels like to not know what you really want, to be so used to doing what makes sense and asking yourself if there is more to life
I can tell you now that there is more to life than what I was living – so much more excitement, joy, adventure and freedom. I was so used to suppressing my feelings and needs to avoid conflicts, just saying yes to everything which led to a crazy busy life where I had no time for myself.
It can be so hard to break out of old patterns and to start listening to your body and inner world after ignoring it for so long. I was forced to do so when panic and anxiety filled my body. That was when I started meditating, looking deeper, actually understanding and loving myself for who I am.
Connecting back to myself + my intuition allowed me to go from living a very adapted life to an every day life that I truly love and where I am not waiting for the weekends. I am finally following my dream of being self-employed, living abroad in Portugal, being in a deep, passionate and so loving relationship and I feel deeply at home in myself.
I am so deeply passionate about this work because it has literally changed my life. I would not be here where I am, if I did not take the leap and started doing the inner work.
All of my work is based on psychology (M.Sc.) as well as on spiritual coaching (certified). I combine psychological + spiritual coaching with meditation and energy work.
Hi, I'm Tessa and I know so well what it feels like to not know what you really want, to be so used to doing what makes sense and asking yourself if there is more to life
I can tell you now that there is more to life than what I was living – so much more excitement, joy, adventure and freedom. I was so used to suppressing my feelings and needs to avoid conflicts, just saying yes to everything which led to a crazy busy life where I had no time for myself.
It can be so hard to break out of old patterns and to start listening to your body and inner world after ignoring it for so long. I was forced to do so when panic and anxiety filled my body. That was when I started meditating, looking deeper, actually understanding and loving myself for who I am.
Connecting back to myself + my intuition allowed me to go from living a very adapted life to an every day life that I truly love and where I am not waiting for the weekends. I am finally following my dream of being self-employed, living abroad in Portugal, being in a deep, passionate and so loving relationship and I feel deeply at home in myself.
I am so deeply passionate about this work because it has literally changed my life. I would not be here where I am, if I did not take the leap and started doing the inner work.
All of my work is based on psychology (M.Sc.) as well as on spiritual coaching (certified). I combine psychological + spiritual coaching with meditation and energy work.
Are you ready to start living guided from within?
You don't have to walk this path alone. Let yourself be supported with exercises, meditations and coaching input that guide you into a deeper connection to yourself. The Inner Guidance Membership is a place for you to remember the power and truth of your heart, to discover what you truly want and to stay committed to actually taking action towards your desires in the long run.
Are you ready to take a leap and start living guided from within?
You don't have to walk this path alone. Let yourself be supported with exercises, meditations and coaching input that guide you into a deeper knowing and feeling of yourself. The inner guidance membership is a place for you to remember the power and truth of your heart, discover what you truly want and to stay committed to actually taking action towards your dreams in the long run.
INVEST MONTHLY
- possible to cancel every month
6 MONTHS DEVOTION
- best value: receive one month for free
- possible to cancel every 6 months
FAQ
There is no minimum (if you choose the monthly payment). Stay as short or long as you want!
The LIVE Workshops take place via Zoom twice every month on Tuesday at 7pm Portuguese time (8pm CET). The exact dates for the upcoming months: October 3rd, 10th | November 7th, 21st
No worries! Every LIVE Workshop is going to be recorded and uploaded into the membership area.
As long as you’re part of the membership. You lose your access, when you cancel the membership.