Do you know this?
- Whenever you try to feel your emotions, your thoughts keep running and you’re rather thinking that actually feeling?
- When emotions like frustration, fear or sadness arise, you just want to get rid of them as fast as possible because they keep you from just enjoying your day?
- Sometimes it seems like some emotions keep sticking with you and you don’t know how to let go of them so you try avoiding and suppressing them?
What if you knew exactly how to feel your emotionsand how to release them again?
May 9th, 7pm Portuguese time / 8pm CET | incl. replay
- your awareness and understanding of your emotions have shifted so that you feel more at ease and calmer in your body
- you know how to actually feel your emotions and how to give them space
- whenever an emotion arises in your everyday life you are able to process and release them, so they don’t get stored in your body and break out in the next argument
WelcomeSo happy to have you here!
I am Tessa, Psychologist (M.Sc.) and spiritual coach and I can’t wait to share this workshop with you!
You might struggle to feel into your body instead of thinking about it, not really knowing what you really want, being quite busy doing allll the things and then asking yourself: Is this really it? Is this really what my soul is longing for?
I know this so well because I have been there – living most of my life disconnected from my body, emotions and needs. I was just following what I thought would be the right path, while suppressing and avoiding my emotions and not really feeling connected to myself.
Until a certain point in my life, when I felt overwhelmed with fear and panic and I needed to change. I needed to heal. Fast forward 5 years, I am now living in beautiful Lisbon and I feel deeply blessed for being able to guide others online and offline in finding back to themselves and their own path as well.
